Vitamins A, B, C, E, K, U, Calcium, Iron, Magnesium Phosphorus, Iodine, Sulfur, Potassium, Zinc, Carotene, Chlorophyll, Amino Acids, Antioxidants Manganese, Copper & 20% Protein! Replace lack luster Lettuce which doesn't keep you full for long with this SUPERFOOD SALAD! Both Spicy ...Vitamins A, B, C, E, K, U, Calcium, Iron, Magnesium Phosphorus, Iodine, Sulfur, Potassium, Zinc, Carotene, Chlorophyll, Amino Acids, Antioxidants Manganese, Copper & 20% Protein! Replace lack luster Lettuce which doesn't keep you full for long with this SUPERFOOD SALAD! Both Spicy and Mild Salad mix will pack every calorie with up to 40x the nutrients of the mature plant without the extra calories. (Who wants empty calories these days?) Whats that? You want to know whats in the mix? Ok, its Broccoli , Kale , Kohlrabi, Arugula & Red Cabbage .